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THE JUMP MANUAL: The only program that targets every factor of vertical explosion. Effectively training every aspect of vertical jump is definitely the way to maximize your vertical jump explosion. This is what you will get with The Jump Manual: Complete workout manual showing you exactly how to get the most effectiveness from your jumping workout. Get rolling quickly, and get more vertical hops every time you train. Complete work out video footages library with video's showing you precisely how to do every jumping workout and stretch safely. It has a nutrition plan showing you exactly what you can eat to increase gains, and reduce injury. It will show you exactly what to eat to make your body in muscle building mode. One-on-one training is the only way to ensure that all your individual personal questions are answered so you can have 100% self-assurance in your training for basketball. One-on-one training is provided by email. Muscle training programs are provided for the individuals who may not have access to a weight room, in addition to alternatives. So the program can be done without a weight room. There's a training forum, access to interviews from NBA coaches, shooting coaches, professional athletes etc. How to make a portable nutrition center, Glossary of training vocabulary, complete section on how form enhancements can get you instant gains on your vertical jumps, and much more all in one easy to use software. Read on to find out more... But don't take my word for it. Check some these testimonials to discover for yourself how The Jump Manual has helped them. "As a professional beach volleyball player, I was looking for an edge going into my 9th season on the AVP tour. I am so thankful I found the Jump Manual! After two months on the program, my legs are stronger than they have been in years and my knees feel great! I'm jumping higher, hitting harder, and stuffing balls at the net. I'd recommend this program to anyone looking to take their game to the next level." John Moran, Professional Volleyball Player Ranked 29th in the USA Regarding the Trainer: ?Jacob Hiller? has coached high school, college, NBA, and Olympic athletes, and professional dunkers. He has been improving vertical jump explosion techniques for over ten years and teaching coaches and athletes to maximize their potential. He has unfailingly helped athletes to gain 40 verticals. Will be the Jump Manual for me? The Jump Manual will help you make superb gains on your vertical and speed. Here are a few questions I get about whether the Jump Manual Go on and give the Jump Manual a try. Visit for further details.